I have chronic back pain and I don’t know many adults who don’t suffer like me. 

And, COVID-19 is making things worse for me and many others.   

Why are we suffering more back problems? 

It’s a combination of lack of exercise, weight gain, anxiety, and depression. 

Most of us are sitting around doing less but worrying more – and that is hurting back health. 

I want to share with you a great article published by the Perelman School of Medicine at the University of Pennsylvania. 

The article is a Q&A with Dr. Jan Won Yoon, assistant professor of clinical neurosurgery. 

Dr. Yoon provides easy to understand tips on how to prevent and control back pain during the pandemic. 

If you have back problems or would like to avoid back problems, I encourage you to read this article (which can be found by clicking this link).